Dumbbell Romanian Deadlift vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Pullover |
|---|---|---|
| Beginner | 27 lb | 27 lb |
| Novice | 53 lb | 48 lb |
| Intermediate | 90 lb | 77 lb |
| Advanced | 135 lb | 113 lb |
| Elite | 188 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Pullover |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 35 lb | 26 lb |
| Intermediate | 57 lb | 44 lb |
| Advanced | 83 lb | 67 lb |
| Elite | 113 lb | 93 lb |