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Dumbbell Pullover vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Daily count 24 97 ↓73 ↓75%
Total lifts entered 5,452 45,043 ↓39,591 ↓88%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Average lift 77.5 lb 106.4 lb ↓28.9 lb ↓27%
Elite lift 155.5 lb 219.2 lb ↓63.7 lb ↓29%
Average bodyweight 172.3 lb 171.9 lb ↑0.4 lb ↑0%
Lifts analysed 2,205 20,258 ↓18,053 ↓89%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Average lift 40.1 lb 60.6 lb ↓20.5 lb ↓34%
Elite lift 72.1 lb 138.9 lb ↓66.8 lb ↓48%
Average bodyweight 139.9 lb 141.5 lb ↓1.6 lb ↓1%
Lifts analysed 341 1,409 ↓1,068 ↓76%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Shrug Standards