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Dumbbell Pullover vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Daily count 16 66 ↓50 ↓76%
Total lifts entered 3,089 39,683 ↓36,594 ↓92%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Average lift 77 lb 107.2 lb ↓30.3 lb ↓28%
Elite lift 156.7 lb 220.9 lb ↓64.2 lb ↓29%
Average bodyweight 172.4 lb 171.9 lb ↑0.5 lb ↑0%
Lifts analysed 1,323 17,746 ↓16,423 ↓93%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Average lift 39.6 lb 60.9 lb ↓21.3 lb ↓35%
Elite lift 71.8 lb 138.9 lb ↓67 lb ↓48%
Average bodyweight 140.7 lb 141.4 lb ↓0.7 lb ↓1%
Lifts analysed 192 1,266 ↓1,074 ↓85%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Shrug Standards