Dumbbell Pullover vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Daily count 25 57 ↓32 ↓56%
Total lifts entered 35,404 85,464 ↓50,060 ↓59%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Average lift 77 lb 102.3 lb ↓25.2 lb ↓25%
Elite lift 155.8 lb 209.1 lb ↓53.3 lb ↓25%
Average bodyweight 173.1 lb 171.6 lb ↑1.5 lb ↑1%
Lifts analysed 5,056 23,638 ↓18,582 ↓79%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shrug lifts.

Metric Dumbbell Pullover Dumbbell Shrug Difference Percent
Average lift 44.1 lb 59.3 lb ↓15.2 lb ↓26%
Elite lift 90.3 lb 139.8 lb ↓49.5 lb ↓35%
Average bodyweight 143.3 lb 142.6 lb ↑0.7 lb ↑0%
Lifts analysed 785 1,581 ↓796 ↓50%