Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Pullover |
|---|---|---|
| Beginner | 32 lb | 27 lb |
| Novice | 61 lb | 48 lb |
| Intermediate | 101 lb | 77 lb |
| Advanced | 151 lb | 113 lb |
| Elite | 209 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Pullover |
|---|---|---|
| Beginner | 13 lb | 14 lb |
| Novice | 31 lb | 26 lb |
| Intermediate | 59 lb | 44 lb |
| Advanced | 94 lb | 67 lb |
| Elite | 137 lb | 93 lb |