Dumbbell Shrug vs Dumbbell Pullover
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
121 |
51 |
70 |
137% |
| Total lifts entered |
212,905 |
110,773 |
102,132 |
92% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
45.8 kg |
35.2 kg |
10.6 kg |
30% |
| Elite lift |
94.9 kg |
69.9 kg |
25 kg |
36% |
| Average bodyweight |
77.7 kg |
78.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
33,567 |
7,440 |
26,127 |
351% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
26.6 kg |
20.1 kg |
6.4 kg |
32% |
| Elite lift |
62 kg |
42 kg |
20.1 kg |
48% |
| Average bodyweight |
65.1 kg |
64.6 kg |
0.5 kg |
1% |
| Lifts analysed |
2,201 |
1,061 |
1,140 |
107% |
