Dumbbell Shrug vs Dumbbell Pullover
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
121 |
51 |
70 |
137% |
| Total lifts entered |
212,905 |
110,773 |
102,132 |
92% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
100.9 lb |
77.5 lb |
23.4 lb |
30% |
| Elite lift |
209.3 lb |
154.2 lb |
55.1 lb |
36% |
| Average bodyweight |
171.2 lb |
173 lb |
-1.8 lb |
-1% |
| Lifts analysed |
33,567 |
7,440 |
26,127 |
351% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
58.5 lb |
44.4 lb |
14.2 lb |
32% |
| Elite lift |
136.7 lb |
92.6 lb |
44.2 lb |
48% |
| Average bodyweight |
143.4 lb |
142.4 lb |
1 lb |
1% |
| Lifts analysed |
2,201 |
1,061 |
1,140 |
107% |
