Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Shrug |
|---|---|---|
| Beginner | 27 lb | 32 lb |
| Novice | 48 lb | 61 lb |
| Intermediate | 77 lb | 101 lb |
| Advanced | 113 lb | 151 lb |
| Elite | 154 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Shrug |
|---|---|---|
| Beginner | 14 lb | 13 lb |
| Novice | 26 lb | 31 lb |
| Intermediate | 44 lb | 59 lb |
| Advanced | 67 lb | 94 lb |
| Elite | 93 lb | 137 lb |