Dumbbell Pullover vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 27 lb | 11 lb |
| Novice | 48 lb | 27 lb |
| Intermediate | 77 lb | 52 lb |
| Advanced | 113 lb | 84 lb |
| Elite | 154 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 14 lb | 7 lb |
| Novice | 26 lb | 16 lb |
| Intermediate | 44 lb | 28 lb |
| Advanced | 67 lb | 44 lb |
| Elite | 93 lb | 63 lb |