Dumbbell Pullover vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 11 lb |
| Novice | 49 lb | 25 lb |
| Intermediate | 76 lb | 45 lb |
| Advanced | 108 lb | 72 lb |
| Elite | 145 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 26 lb | 15 lb |
| Intermediate | 41 lb | 26 lb |
| Advanced | 59 lb | 39 lb |
| Elite | 79 lb | 55 lb |