Dumbbell Pullover vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 27 lb | 41 lb |
| Novice | 48 lb | 62 lb |
| Intermediate | 77 lb | 87 lb |
| Advanced | 113 lb | 117 lb |
| Elite | 154 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 14 lb | 15 lb |
| Novice | 26 lb | 28 lb |
| Intermediate | 44 lb | 44 lb |
| Advanced | 67 lb | 65 lb |
| Elite | 93 lb | 89 lb |