Dumbbell Pullover vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 41 lb |
| Novice | 49 lb | 60 lb |
| Intermediate | 76 lb | 83 lb |
| Advanced | 108 lb | 110 lb |
| Elite | 145 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 17 lb |
| Novice | 26 lb | 29 lb |
| Intermediate | 41 lb | 44 lb |
| Advanced | 59 lb | 62 lb |
| Elite | 79 lb | 83 lb |