Incline Dumbbell Bench Press vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 41 lb | 29 lb |
| Novice | 60 lb | 49 lb |
| Intermediate | 83 lb | 76 lb |
| Advanced | 110 lb | 108 lb |
| Elite | 140 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 17 lb | 15 lb |
| Novice | 29 lb | 26 lb |
| Intermediate | 44 lb | 41 lb |
| Advanced | 62 lb | 59 lb |
| Elite | 83 lb | 79 lb |