Incline Dumbbell Bench Press vs Dumbbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 41 lb | 27 lb |
| Novice | 62 lb | 48 lb |
| Intermediate | 87 lb | 77 lb |
| Advanced | 117 lb | 113 lb |
| Elite | 149 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 15 lb | 14 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 44 lb | 44 lb |
| Advanced | 65 lb | 67 lb |
| Elite | 89 lb | 93 lb |