Male Strength Standards (kg)
| Strength Level | Dumbbell Push Press | Clean and Press |
|---|---|---|
| Beginner | 10 kg | 36 kg |
| Novice | 19 kg | 55 kg |
| Intermediate | 32 kg | 80 kg |
| Advanced | 47 kg | 109 kg |
| Elite | 65 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Push Press | Clean and Press |
|---|---|---|
| Beginner | 5 kg | 16 kg |
| Novice | 10 kg | 27 kg |
| Intermediate | 16 kg | 42 kg |
| Advanced | 23 kg | 60 kg |
| Elite | 31 kg | 80 kg |