Male Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Clean and Press |
|---|---|---|
| Beginner | 22 lb | 78 lb |
| Novice | 42 lb | 121 lb |
| Intermediate | 70 lb | 176 lb |
| Advanced | 105 lb | 240 lb |
| Elite | 144 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Push Press | Clean and Press |
|---|---|---|
| Beginner | 12 lb | 35 lb |
| Novice | 22 lb | 60 lb |
| Intermediate | 35 lb | 92 lb |
| Advanced | 51 lb | 132 lb |
| Elite | 69 lb | 177 lb |