Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Fly |
|---|---|---|
| Beginner | 5 lb | 13 lb |
| Novice | 18 lb | 29 lb |
| Intermediate | 39 lb | 52 lb |
| Advanced | 70 lb | 81 lb |
| Elite | 106 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Fly |
|---|---|---|
| Beginner | 4 lb | 7 lb |
| Novice | 11 lb | 15 lb |
| Intermediate | 22 lb | 27 lb |
| Advanced | 37 lb | 43 lb |
| Elite | 55 lb | 60 lb |