Dumbbell Reverse Fly vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Bench Press Difference Percent
Daily count 23 301 ↓278 ↓92%
Total lifts entered 30,802 265,624 ↓234,822 ↓88%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Bench Press Difference Percent
Average lift 39.1 lb 84.5 lb ↓45.5 lb ↓54%
Elite lift 105.8 lb 145.4 lb ↓39.6 lb ↓27%
Average bodyweight 171.3 lb 173 lb ↓1.7 lb ↓1%
Lifts analysed 3,347 66,416 ↓63,069 ↓95%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Reverse Fly Incline Dumbbell Bench Press Difference Percent
Average lift 21.9 lb 43.1 lb ↓21.1 lb ↓49%
Elite lift 56.5 lb 85.4 lb ↓29 lb ↓34%
Average bodyweight 140.7 lb 144.1 lb ↓3.4 lb ↓2%
Lifts analysed 606 4,278 ↓3,672 ↓86%