Dumbbell Reverse Fly vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 41 lb |
| Novice | 18 lb | 62 lb |
| Intermediate | 39 lb | 87 lb |
| Advanced | 70 lb | 117 lb |
| Elite | 106 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 lb | 15 lb |
| Novice | 11 lb | 28 lb |
| Intermediate | 22 lb | 44 lb |
| Advanced | 37 lb | 65 lb |
| Elite | 55 lb | 89 lb |