Dumbbell Reverse Fly vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Reverse Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 1,455 | -1,416 | -97% |
| Total lifts entered | 102,989 | 1,423,696 | -1,320,707 | -93% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.9 kg | 39.5 kg | -21.6 kg | -55% |
| Elite lift | 48.1 kg | 67.8 kg | -19.7 kg | -29% |
| Average bodyweight | 77.7 kg | 78.6 kg | -1 kg | -1% |
| Lifts analysed | 5,710 | 80,746 | -75,036 | -93% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.1 kg | 20.2 kg | -10.1 kg | -50% |
| Elite lift | 24.9 kg | 40.5 kg | -15.6 kg | -38% |
| Average bodyweight | 64.3 kg | 65.7 kg | -1.4 kg | -2% |
| Lifts analysed | 914 | 4,765 | -3,851 | -81% |