Incline Dumbbell Bench Press vs Dumbbell Reverse Fly

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Incline Dumbbell Bench Press Dumbbell Reverse Fly Difference Percent
Daily count 301 23 ↑278 ↑1209%
Total lifts entered 265,624 30,802 ↑234,822 ↑762%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Bench Press Dumbbell Reverse Fly Difference Percent
Average lift 84.5 lb 39.1 lb ↑45.5 lb ↑116%
Elite lift 145.4 lb 105.8 lb ↑39.6 lb ↑37%
Average bodyweight 173 lb 171.3 lb ↑1.7 lb ↑1%
Lifts analysed 66,416 3,347 ↑63,069 ↑1884%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Bench Press Dumbbell Reverse Fly Difference Percent
Average lift 43.1 lb 21.9 lb ↑21.1 lb ↑96%
Elite lift 85.4 lb 56.5 lb ↑29 lb ↑51%
Average bodyweight 144.1 lb 140.7 lb ↑3.4 lb ↑2%
Lifts analysed 4,278 606 ↑3,672 ↑606%