Incline Dumbbell Bench Press vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
2,113 |
76 |
2,037 |
2680% |
Total lifts entered |
1,413,897 |
102,665 |
1,311,232 |
1277% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
87 lb |
39.5 lb |
47.5 lb |
120% |
Elite lift |
149.4 lb |
106.1 lb |
43.4 lb |
41% |
Average bodyweight |
173.4 lb |
171.2 lb |
2.2 lb |
1% |
Lifts analysed |
80,746 |
5,710 |
75,036 |
1314% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
44.4 lb |
22.3 lb |
22.2 lb |
99.8% |
Elite lift |
89.2 lb |
54.9 lb |
34.3 lb |
63% |
Average bodyweight |
144.9 lb |
141.8 lb |
3.2 lb |
2% |
Lifts analysed |
4,765 |
914 |
3,851 |
421% |