Incline Dumbbell Bench Press vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 41 lb | 5 lb |
| Novice | 62 lb | 18 lb |
| Intermediate | 87 lb | 39 lb |
| Advanced | 117 lb | 70 lb |
| Elite | 149 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 15 lb | 4 lb |
| Novice | 28 lb | 11 lb |
| Intermediate | 44 lb | 22 lb |
| Advanced | 65 lb | 37 lb |
| Elite | 89 lb | 55 lb |