Incline Dumbbell Bench Press vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,113 | 76 | 2,037 | 2680% |
| Total lifts entered | 1,413,897 | 102,665 | 1,311,232 | 1277% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 17.9 kg | 21.6 kg | 120% |
| Elite lift | 67.8 kg | 48.1 kg | 19.7 kg | 41% |
| Average bodyweight | 78.6 kg | 77.7 kg | 1 kg | 1% |
| Lifts analysed | 80,746 | 5,710 | 75,036 | 1314% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 10.1 kg | 10.1 kg | 99.8% |
| Elite lift | 40.5 kg | 24.9 kg | 15.6 kg | 63% |
| Average bodyweight | 65.7 kg | 64.3 kg | 1.4 kg | 2% |
| Lifts analysed | 4,765 | 914 | 3,851 | 421% |