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Dumbbell Reverse Fly vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Difference Percent
Daily count 20 34 ↓14 ↓41%
Total lifts entered 2,052 12,048 ↓9,996 ↓83%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 40.2 lb 50.3 lb ↓10.2 lb ↓20%
Elite lift 105.3 lb 123.4 lb ↓18.1 lb ↓15%
Average bodyweight 168.7 lb 169.3 lb ↓0.6 lb ↓0%
Lifts analysed 725 4,444 ↓3,719 ↓84%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 22.7 lb 30.1 lb ↓7.4 lb ↓24%
Elite lift 45 lb 80.5 lb ↓35.6 lb ↓44%
Average bodyweight 143.8 lb 141.4 lb ↑2.4 lb ↑2%
Lifts analysed 153 631 ↓478 ↓76%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Lying Dumbbell Tricep Extension vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Lying Dumbbell Tricep Extension Standards