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Dumbbell Reverse Fly vs Lying Dumbbell Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Difference Percent
Daily count 23 36 ↓13 ↓36%
Total lifts entered 30,412 42,909 ↓12,497 ↓29%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 39.3 lb 46.9 lb ↓7.6 lb ↓16%
Elite lift 107.2 lb 112.6 lb ↓5.4 lb ↓5%
Average bodyweight 171.3 lb 169.6 lb ↑1.8 lb ↑1%
Lifts analysed 2,602 6,582 ↓3,980 ↓60%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Difference Percent
Average lift 20.9 lb 28 lb ↓7.1 lb ↓25%
Elite lift 44 lb 68.5 lb ↓24.5 lb ↓36%
Average bodyweight 141 lb 141.2 lb ↓0.2 lb ↓0%
Lifts analysed 494 1,002 ↓508 ↓51%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Goblet Squat Dumbbell Floor Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Tricep Kickback Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Lying Dumbbell Tricep Extension vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Lying Dumbbell Tricep Extension Standards