Lying Dumbbell Tricep Extension vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 10 lb | 5 lb |
| Novice | 24 lb | 18 lb |
| Intermediate | 45 lb | 39 lb |
| Advanced | 73 lb | 70 lb |
| Elite | 105 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 5 lb | 4 lb |
| Novice | 14 lb | 11 lb |
| Intermediate | 28 lb | 22 lb |
| Advanced | 47 lb | 37 lb |
| Elite | 71 lb | 55 lb |