Lying Dumbbell Tricep Extension vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
39 |
30 |
9 |
30% |
Total lifts entered |
109,344 |
102,589 |
6,755 |
7% |
Male Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
45 lb |
39.5 lb |
5.6 lb |
14% |
Elite lift |
105 lb |
106.1 lb |
-1 lb |
-1% |
Average bodyweight |
169.4 lb |
171.2 lb |
-1.9 lb |
-1% |
Lifts analysed |
10,291 |
5,710 |
4,581 |
80% |
Female Comparison
Metric |
Lying Dumbbell Tricep Extension |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
28 lb |
22.3 lb |
5.7 lb |
26% |
Elite lift |
70.8 lb |
54.9 lb |
15.9 lb |
29% |
Average bodyweight |
141.8 lb |
141.8 lb |
-0 lb |
-0% |
Lifts analysed |
1,359 |
914 |
445 |
49% |