Lying Dumbbell Tricep Extension vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 5 kg | 2 kg |
| Novice | 11 kg | 8 kg |
| Intermediate | 20 kg | 18 kg |
| Advanced | 33 kg | 32 kg |
| Elite | 48 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Lying Dumbbell Tricep Extension | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 2 kg | 2 kg |
| Novice | 6 kg | 5 kg |
| Intermediate | 13 kg | 10 kg |
| Advanced | 22 kg | 17 kg |
| Elite | 32 kg | 25 kg |