Dumbbell Reverse Fly vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 5 lb | 10 lb |
| Novice | 18 lb | 24 lb |
| Intermediate | 39 lb | 45 lb |
| Advanced | 70 lb | 73 lb |
| Elite | 106 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 4 lb | 5 lb |
| Novice | 11 lb | 14 lb |
| Intermediate | 22 lb | 28 lb |
| Advanced | 37 lb | 47 lb |
| Elite | 55 lb | 71 lb |