Dumbbell Reverse Wrist Curl vs Dumbbell Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 4 lb | 8 lb |
| Novice | 18 lb | 28 lb |
| Intermediate | 44 lb | 62 lb |
| Advanced | 81 lb | 108 lb |
| Elite | 127 lb | 164 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Dumbbell Wrist Curl |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 15 lb | 15 lb |
| Intermediate | 27 lb | 27 lb |
| Advanced | 42 lb | 42 lb |
| Elite | 59 lb | 59 lb |