Dumbbell Reverse Wrist Curl vs Dumbbell Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Reverse Wrist Curl	Dumbbell Wrist Curl	Difference	Percent
Daily count	121	42	79	188%
Total lifts entered	14,641	54,693	-40,052	-73%

Male Comparison

Metric	Dumbbell Reverse Wrist Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	43.8 lb	61.5 lb	-17.7 lb	-29%
Elite lift	127.1 lb	164.3 lb	-37.2 lb	-23%
Average bodyweight	169.1 lb	170.8 lb	-1.8 lb	-1%
Lifts analysed	535	1,577	-1,042	-66%

Female Comparison

Metric	Dumbbell Reverse Wrist Curl	Dumbbell Wrist Curl	Difference	Percent
Average lift	27 lb	27 lb	0 lb	0%
Elite lift	58.5 lb	58.5 lb	0 lb	0%
Average bodyweight	142 lb	142 lb	0 lb	0%
Lifts analysed	0	0	0	-