Dumbbell Reverse Wrist Curl vs Dumbbell Wrist Curl

Measured in kg

Dumbbell Reverse Wrist Curl
Dumbbell Wrist Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Reverse Wrist CurlDumbbell Wrist Curl
Beginner2 kg4 kg
Novice8 kg13 kg
Intermediate20 kg28 kg
Advanced37 kg49 kg
Elite58 kg75 kg

Female Strength Standards (kg)

Strength LevelDumbbell Reverse Wrist CurlDumbbell Wrist Curl
Beginner3 kg3 kg
Novice7 kg7 kg
Intermediate12 kg12 kg
Advanced19 kg19 kg
Elite27 kg27 kg