Dumbbell Wrist Curl vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Reverse Wrist Curl Difference Percent
Daily count 70 8 62 775%
Total lifts entered 54,241 14,361 39,880 278%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 61.5 lb 43.8 lb 17.7 lb 41%
Elite lift 164.3 lb 127.1 lb 37.2 lb 29%
Average bodyweight 170.8 lb 169.1 lb 1.8 lb 1%
Lifts analysed 1,577 535 1,042 195%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 27 lb 27 lb 0 lb 0%
Elite lift 58.5 lb 58.5 lb 0 lb 0%
Average bodyweight 142 lb 142 lb 0 lb 0%
Lifts analysed 0 0 0 -