Dumbbell Wrist Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 22 | 0 | 0% |
| Total lifts entered | 54,715 | 14,663 | 40,052 | 273% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 19.9 kg | 8 kg | 41% |
| Elite lift | 74.5 kg | 57.7 kg | 16.9 kg | 29% |
| Average bodyweight | 77.5 kg | 76.7 kg | 0.8 kg | 1% |
| Lifts analysed | 1,577 | 535 | 1,042 | 195% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 12.2 kg | 0 kg | 0% |
| Elite lift | 26.5 kg | 26.5 kg | 0 kg | 0% |
| Average bodyweight | 64.4 kg | 64.4 kg | 0 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |