Dumbbell Wrist Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
22 |
22 |
0 |
0% |
Total lifts entered |
54,715 |
14,663 |
40,052 |
273% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
61.5 lb |
43.8 lb |
17.7 lb |
41% |
Elite lift |
164.3 lb |
127.1 lb |
37.2 lb |
29% |
Average bodyweight |
170.8 lb |
169.1 lb |
1.8 lb |
1% |
Lifts analysed |
1,577 |
535 |
1,042 |
195% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
27 lb |
27 lb |
0 lb |
0% |
Elite lift |
58.5 lb |
58.5 lb |
0 lb |
0% |
Average bodyweight |
142 lb |
142 lb |
0 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |