Dumbbell Wrist Curl vs Dumbbell Reverse Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 8 lb | 4 lb |
| Novice | 28 lb | 18 lb |
| Intermediate | 62 lb | 44 lb |
| Advanced | 108 lb | 81 lb |
| Elite | 164 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Wrist Curl | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 7 lb | 7 lb |
| Novice | 15 lb | 15 lb |
| Intermediate | 27 lb | 27 lb |
| Advanced | 42 lb | 42 lb |
| Elite | 59 lb | 59 lb |