Dumbbell Reverse Wrist Curl vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
6 |
18 |
-12 |
-67% |
Total lifts entered |
14,030 |
30,388 |
-16,358 |
-54% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
43.8 lb |
47 lb |
-3.3 lb |
-7% |
Elite lift |
127.1 lb |
110.6 lb |
16.5 lb |
15% |
Average bodyweight |
169.1 lb |
172.1 lb |
-3 lb |
-2% |
Lifts analysed |
535 |
547 |
-12 |
-2% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
27 lb |
29.3 lb |
-2.4 lb |
-8% |
Elite lift |
58.5 lb |
60.3 lb |
-1.8 lb |
-3% |
Average bodyweight |
142 lb |
143 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |