Dumbbell Reverse Wrist Curl vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell Reverse Wrist Curl Incline Hammer Curl Difference Percent
Daily count 6 18 -12 -67%
Total lifts entered 14,030 30,388 -16,358 -54%

Male Comparison

Metric Dumbbell Reverse Wrist Curl Incline Hammer Curl Difference Percent
Average lift 43.8 lb 47 lb -3.3 lb -7%
Elite lift 127.1 lb 110.6 lb 16.5 lb 15%
Average bodyweight 169.1 lb 172.1 lb -3 lb -2%
Lifts analysed 535 547 -12 -2%

Female Comparison

Metric Dumbbell Reverse Wrist Curl Incline Hammer Curl Difference Percent
Average lift 27 lb 29.3 lb -2.4 lb -8%
Elite lift 58.5 lb 60.3 lb -1.8 lb -3%
Average bodyweight 142 lb 143 lb -1.1 lb -1%
Lifts analysed 0 0 0 -