Dumbbell Reverse Wrist Curl vs Incline Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Incline Hammer Curl |
|---|---|---|
| Beginner | 4 lb | 10 lb |
| Novice | 18 lb | 25 lb |
| Intermediate | 44 lb | 47 lb |
| Advanced | 81 lb | 76 lb |
| Elite | 127 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Wrist Curl | Incline Hammer Curl |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 15 lb | 18 lb |
| Intermediate | 27 lb | 29 lb |
| Advanced | 42 lb | 44 lb |
| Elite | 59 lb | 60 lb |