Incline Hammer Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
7 |
121 |
-114 |
-94% |
Total lifts entered |
30,703 |
14,641 |
16,062 |
110% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
47 lb |
43.8 lb |
3.3 lb |
7% |
Elite lift |
110.6 lb |
127.1 lb |
-16.5 lb |
-13% |
Average bodyweight |
172.1 lb |
169.1 lb |
3 lb |
2% |
Lifts analysed |
547 |
535 |
12 |
2% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
29.3 lb |
27 lb |
2.4 lb |
9% |
Elite lift |
60.3 lb |
58.5 lb |
1.8 lb |
3% |
Average bodyweight |
143 lb |
142 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |