Incline Hammer Curl vs Dumbbell Reverse Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 10 lb | 4 lb |
| Novice | 25 lb | 18 lb |
| Intermediate | 47 lb | 44 lb |
| Advanced | 76 lb | 81 lb |
| Elite | 111 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 18 lb | 15 lb |
| Intermediate | 29 lb | 27 lb |
| Advanced | 44 lb | 42 lb |
| Elite | 60 lb | 59 lb |