Incline Hammer Curl vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Incline Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Daily count 11 10 1 10%
Total lifts entered 30,370 14,024 16,346 117%

Male Comparison

Metric Incline Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 21.3 kg 19.9 kg 1.5 kg 7%
Elite lift 50.2 kg 57.7 kg -7.5 kg -13%
Average bodyweight 78.1 kg 76.7 kg 1.4 kg 2%
Lifts analysed 547 535 12 2%

Female Comparison

Metric Incline Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 13.3 kg 12.2 kg 1.1 kg 9%
Elite lift 27.4 kg 26.5 kg 0.8 kg 3%
Average bodyweight 64.9 kg 64.4 kg 0.5 kg 1%
Lifts analysed 0 0 0 -