Incline Hammer Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
11 |
10 |
1 |
10% |
Total lifts entered |
30,370 |
14,024 |
16,346 |
117% |
Male Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
21.3 kg |
19.9 kg |
1.5 kg |
7% |
Elite lift |
50.2 kg |
57.7 kg |
-7.5 kg |
-13% |
Average bodyweight |
78.1 kg |
76.7 kg |
1.4 kg |
2% |
Lifts analysed |
547 |
535 |
12 |
2% |
Female Comparison
Metric |
Incline Hammer Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
13.3 kg |
12.2 kg |
1.1 kg |
9% |
Elite lift |
27.4 kg |
26.5 kg |
0.8 kg |
3% |
Average bodyweight |
64.9 kg |
64.4 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |