Incline Hammer Curl vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Daily count 7 121 -114 -94%
Total lifts entered 30,703 14,641 16,062 110%

Male Comparison

Metric Incline Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 47 lb 43.8 lb 3.3 lb 7%
Elite lift 110.6 lb 127.1 lb -16.5 lb -13%
Average bodyweight 172.1 lb 169.1 lb 3 lb 2%
Lifts analysed 547 535 12 2%

Female Comparison

Metric Incline Hammer Curl Dumbbell Reverse Wrist Curl Difference Percent
Average lift 29.3 lb 27 lb 2.4 lb 9%
Elite lift 60.3 lb 58.5 lb 1.8 lb 3%
Average bodyweight 143 lb 142 lb 1.1 lb 1%
Lifts analysed 0 0 0 -