Incline Hammer Curl vs Dumbbell Reverse Wrist Curl

Measured in lb

Incline Hammer Curl

Dumbbell Reverse Wrist Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Hammer Curl	Dumbbell Reverse Wrist Curl
Beginner	10 lb	4 lb
Novice	25 lb	18 lb
Intermediate	47 lb	44 lb
Advanced	76 lb	81 lb
Elite	111 lb	127 lb

Female Strength Standards (lb)

Strength Level	Incline Hammer Curl	Dumbbell Reverse Wrist Curl
Beginner	9 lb	7 lb
Novice	18 lb	15 lb
Intermediate	29 lb	27 lb
Advanced	44 lb	42 lb
Elite	60 lb	59 lb