Dumbbell Reverse Wrist Curl vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 19 | -9 | -47% |
| Total lifts entered | 14,520 | 30,696 | -16,176 | -53% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 21.3 kg | -1.5 kg | -7% |
| Elite lift | 57.7 kg | 50.2 kg | 7.5 kg | 15% |
| Average bodyweight | 76.7 kg | 78.1 kg | -1.4 kg | -2% |
| Lifts analysed | 535 | 547 | -12 | -2% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 13.3 kg | -1.1 kg | -8% |
| Elite lift | 26.5 kg | 27.4 kg | -0.8 kg | -3% |
| Average bodyweight | 64.4 kg | 64.9 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |