Dumbbell Romanian Deadlift vs Dumbbell Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 12 kg | 13 kg |
| Novice | 24 kg | 21 kg |
| Intermediate | 41 kg | 32 kg |
| Advanced | 61 kg | 45 kg |
| Elite | 85 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 9 kg | 6 kg |
| Novice | 16 kg | 10 kg |
| Intermediate | 26 kg | 16 kg |
| Advanced | 38 kg | 23 kg |
| Elite | 51 kg | 31 kg |