Dumbbell Romanian Deadlift vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 129 | 1,035 | -906 | -88% |
| Total lifts entered | 149,212 | 1,631,211 | -1,481,999 | -91% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 71.1 lb | 18.4 lb | 26% |
| Elite lift | 187.6 lb | 132.4 lb | 55.2 lb | 42% |
| Average bodyweight | 167.2 lb | 172.6 lb | -5.5 lb | -3% |
| Lifts analysed | 6,147 | 143,649 | -137,502 | -96% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 34.4 lb | 22.5 lb | 65% |
| Elite lift | 113.4 lb | 67.8 lb | 45.6 lb | 67% |
| Average bodyweight | 138.6 lb | 141 lb | -2.4 lb | -2% |
| Lifts analysed | 2,388 | 18,450 | -16,062 | -87% |