Dumbbell Romanian Deadlift vs Dumbbell Shoulder Press

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Shoulder Press Difference Percent
Daily count 13 510 ↓497 ↓97%
Total lifts entered 35,711 486,383 ↓450,672 ↓93%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Shoulder Press Difference Percent
Average lift 89.9 lb 68.3 lb ↑21.6 lb ↑32%
Elite lift 195.3 lb 127.3 lb ↑68 lb ↑53%
Average bodyweight 167.4 lb 172 lb ↓4.6 lb ↓3%
Lifts analysed 3,422 122,360 ↓118,938 ↓97%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Shoulder Press Difference Percent
Average lift 55 lb 33.4 lb ↑21.6 lb ↑65%
Elite lift 111.8 lb 65.5 lb ↑46.3 lb ↑71%
Average bodyweight 137.3 lb 140.8 lb ↓3.6 lb ↓3%
Lifts analysed 1,260 16,532 ↓15,272 ↓92%