Dumbbell Romanian Deadlift vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 36 lb | 29 lb |
| Novice | 60 lb | 45 lb |
| Intermediate | 92 lb | 67 lb |
| Advanced | 130 lb | 93 lb |
| Elite | 173 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 23 lb | 13 lb |
| Novice | 39 lb | 22 lb |
| Intermediate | 61 lb | 33 lb |
| Advanced | 87 lb | 47 lb |
| Elite | 117 lb | 62 lb |