Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift

Gender

♂ Male

♀ Female

Weight Unit

Kilograms (kg)

Pounds (lb)

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric	Dumbbell Shoulder Press	Dumbbell Romanian Deadlift	Difference	Percent
Daily count	369	38	↑331	↑871%
Total lifts entered	485,873	35,698	↑450,175	↑1261%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric	Dumbbell Shoulder Press	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	68.3 lb	90.4 lb	↓22.1 lb	↓24%
Elite lift	127.3 lb	192.9 lb	↓65.5 lb	↓34%
Average bodyweight	172 lb	167.9 lb	↑4.1 lb	↑2%
Lifts analysed	122,360	2,493	↑119,867	↑4808%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric	Dumbbell Shoulder Press	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	33.4 lb	54.7 lb	↓21.3 lb	↓39%
Elite lift	65.5 lb	110 lb	↓44.5 lb	↓40%
Average bodyweight	140.8 lb	137.8 lb	↑3 lb	↑2%
Lifts analysed	16,532	956	↑15,576	↑1629%

More comparisons

Compare dumbbell shoulder press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Incline Hammer Curl Tate Press Dumbbell Wrist Curl Dumbbell Side Bend Dumbbell Calf Raise Close Grip Dumbbell Bench Press Dumbbell Upright Row Zottman Curl Dumbbell Preacher Curl Dumbbell Z Press Renegade Row Dumbbell Bench Pull Dumbbell Deadlift Dumbbell Squat

Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift

Overall comparison

Male comparison

Female comparison

More comparisons

See also