Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Shoulder Press Dumbbell Romanian Deadlift Difference Percent
Daily count 369 38 ↑331 ↑871%
Total lifts entered 485,873 35,698 ↑450,175 ↑1261%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Shoulder Press Dumbbell Romanian Deadlift Difference Percent
Average lift 68.3 lb 90.4 lb ↓22.1 lb ↓24%
Elite lift 127.3 lb 192.9 lb ↓65.5 lb ↓34%
Average bodyweight 172 lb 167.9 lb ↑4.1 lb ↑2%
Lifts analysed 122,360 2,493 ↑119,867 ↑4808%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Shoulder Press Dumbbell Romanian Deadlift Difference Percent
Average lift 33.4 lb 54.7 lb ↓21.3 lb ↓39%
Elite lift 65.5 lb 110 lb ↓44.5 lb ↓40%
Average bodyweight 140.8 lb 137.8 lb ↑3 lb ↑2%
Lifts analysed 16,532 956 ↑15,576 ↑1629%