Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 758 | 66 | 692 | 1048% |
| Total lifts entered | 1,519,875 | 134,608 | 1,385,267 | 1029% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 40.6 kg | -8.4 kg | -21% |
| Elite lift | 60.1 kg | 85.1 kg | -25 kg | -29% |
| Average bodyweight | 78.3 kg | 75.8 kg | 2.5 kg | 3% |
| Lifts analysed | 143,649 | 6,147 | 137,502 | 2237% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 25.8 kg | -10.2 kg | -40% |
| Elite lift | 30.8 kg | 51.4 kg | -20.7 kg | -40% |
| Average bodyweight | 64 kg | 62.9 kg | 1.1 kg | 2% |
| Lifts analysed | 18,450 | 2,388 | 16,062 | 673% |