Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift

Measured in kg

Dumbbell Shoulder Press
Dumbbell Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Romanian Deadlift
Beginner13 kg12 kg
Novice21 kg24 kg
Intermediate32 kg41 kg
Advanced45 kg61 kg
Elite60 kg85 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Romanian Deadlift
Beginner6 kg9 kg
Novice10 kg16 kg
Intermediate16 kg26 kg
Advanced23 kg38 kg
Elite31 kg51 kg