Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Shoulder Press Dumbbell Romanian Deadlift Difference Percent
Daily count 840 60 ↑780 ↑1300%
Total lifts entered 1,112,658 91,789 ↑1,020,869 ↑1112%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Shoulder Press Dumbbell Romanian Deadlift Difference Percent
Average lift 32.3 kg 40.6 kg ↓8.4 kg ↓21%
Elite lift 60.1 kg 85.1 kg ↓25 kg ↓29%
Average bodyweight 78.3 kg 75.8 kg ↑2.5 kg ↑3%
Lifts analysed 143,649 6,147 ↑137,502 ↑2237%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Shoulder Press Dumbbell Romanian Deadlift Difference Percent
Average lift 15.6 kg 25.8 kg ↓10.2 kg ↓40%
Elite lift 30.8 kg 51.4 kg ↓20.7 kg ↓40%
Average bodyweight 64 kg 62.9 kg ↑1.1 kg ↑2%
Lifts analysed 18,450 2,388 ↑16,062 ↑673%