Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 844 | 126 | 718 | 570% |
| Total lifts entered | 1,465,469 | 127,854 | 1,337,615 | 1046% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.1 lb | 89.5 lb | -18.4 lb | -21% |
| Elite lift | 132.4 lb | 187.6 lb | -55.2 lb | -29% |
| Average bodyweight | 172.6 lb | 167.2 lb | 5.5 lb | 3% |
| Lifts analysed | 143,649 | 6,147 | 137,502 | 2237% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.4 lb | 56.9 lb | -22.5 lb | -40% |
| Elite lift | 67.8 lb | 113.4 lb | -45.6 lb | -40% |
| Average bodyweight | 141 lb | 138.6 lb | 2.4 lb | 2% |
| Lifts analysed | 18,450 | 2,388 | 16,062 | 673% |