Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
786 |
120 |
666 |
555% |
Total lifts entered |
1,705,887 |
159,311 |
1,546,576 |
971% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
71.1 lb |
89.5 lb |
-18.4 lb |
-21% |
Elite lift |
132.4 lb |
187.6 lb |
-55.2 lb |
-29% |
Average bodyweight |
172.6 lb |
167.2 lb |
5.5 lb |
3% |
Lifts analysed |
143,649 |
6,147 |
137,502 |
2237% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
34.4 lb |
56.9 lb |
-22.5 lb |
-40% |
Elite lift |
67.8 lb |
113.4 lb |
-45.6 lb |
-40% |
Average bodyweight |
141 lb |
138.6 lb |
2.4 lb |
2% |
Lifts analysed |
18,450 |
2,388 |
16,062 |
673% |