Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 29 lb | 36 lb |
| Novice | 45 lb | 60 lb |
| Intermediate | 67 lb | 92 lb |
| Advanced | 93 lb | 130 lb |
| Elite | 121 lb | 173 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 13 lb | 23 lb |
| Novice | 22 lb | 39 lb |
| Intermediate | 33 lb | 61 lb |
| Advanced | 47 lb | 87 lb |
| Elite | 62 lb | 117 lb |