Dumbbell Romanian Deadlift vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 750 | -655 | -87% |
| Total lifts entered | 149,620 | 1,634,952 | -1,485,332 | -91% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 32.3 kg | 8.4 kg | 26% |
| Elite lift | 85.1 kg | 60.1 kg | 25 kg | 42% |
| Average bodyweight | 75.8 kg | 78.3 kg | -2.5 kg | -3% |
| Lifts analysed | 6,147 | 143,649 | -137,502 | -96% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 15.6 kg | 10.2 kg | 65% |
| Elite lift | 51.4 kg | 30.8 kg | 20.7 kg | 67% |
| Average bodyweight | 62.9 kg | 64 kg | -1.1 kg | -2% |
| Lifts analysed | 2,388 | 18,450 | -16,062 | -87% |