Dumbbell Romanian Deadlift vs Goblet Squat

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Dumbbell Romanian Deadlift Goblet Squat Difference Percent
Daily count 13 72 ↓59 ↓82%
Total lifts entered 35,711 68,753 ↓33,042 ↓48%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Romanian Deadlift Goblet Squat Difference Percent
Average lift 89.9 lb 90.5 lb ↓0.6 lb ↓1%
Elite lift 195.3 lb 194.6 lb ↑0.7 lb ↑0%
Average bodyweight 167.4 lb 168.1 lb ↓0.7 lb ↓0%
Lifts analysed 3,422 10,427 ↓7,005 ↓67%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering goblet squat lifts.

Metric Dumbbell Romanian Deadlift Goblet Squat Difference Percent
Average lift 55 lb 55.9 lb ↓0.9 lb ↓2%
Elite lift 111.8 lb 112.2 lb ↓0.4 lb ↓0%
Average bodyweight 137.3 lb 139 lb ↓1.7 lb ↓1%
Lifts analysed 1,260 4,324 ↓3,064 ↓71%