Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 36 lb | 31 lb |
| Novice | 60 lb | 55 lb |
| Intermediate | 92 lb | 88 lb |
| Advanced | 130 lb | 129 lb |
| Elite | 173 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 23 lb | 23 lb |
| Novice | 39 lb | 38 lb |
| Intermediate | 61 lb | 58 lb |
| Advanced | 87 lb | 83 lb |
| Elite | 117 lb | 110 lb |