Dumbbell Romanian Deadlift vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Goblet Squat |
Difference |
Percent |
| Daily count |
79 |
131 |
-52 |
-40% |
| Total lifts entered |
149,525 |
235,388 |
-85,863 |
-36% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Goblet Squat |
Difference |
Percent |
| Average lift |
89.5 lb |
93.3 lb |
-3.8 lb |
-4% |
| Elite lift |
187.6 lb |
192.3 lb |
-4.7 lb |
-2% |
| Average bodyweight |
167.2 lb |
167.4 lb |
-0.2 lb |
-0% |
| Lifts analysed |
6,147 |
19,087 |
-12,940 |
-68% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Goblet Squat |
Difference |
Percent |
| Average lift |
56.9 lb |
58.2 lb |
-1.3 lb |
-2% |
| Elite lift |
113.4 lb |
115.2 lb |
-1.8 lb |
-2% |
| Average bodyweight |
138.6 lb |
138.7 lb |
-0.1 lb |
-0% |
| Lifts analysed |
2,388 |
7,367 |
-4,979 |
-68% |
