Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 27 lb | 30 lb |
| Novice | 53 lb | 56 lb |
| Intermediate | 90 lb | 93 lb |
| Advanced | 135 lb | 140 lb |
| Elite | 188 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 20 lb | 20 lb |
| Novice | 35 lb | 37 lb |
| Intermediate | 57 lb | 58 lb |
| Advanced | 83 lb | 85 lb |
| Elite | 113 lb | 115 lb |