Male Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 16 kg | 14 kg |
| Novice | 27 kg | 25 kg |
| Intermediate | 42 kg | 40 kg |
| Advanced | 59 kg | 58 kg |
| Elite | 79 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Romanian Deadlift | Goblet Squat |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 18 kg | 17 kg |
| Intermediate | 28 kg | 26 kg |
| Advanced | 40 kg | 37 kg |
| Elite | 53 kg | 50 kg |