Dumbbell Romanian Deadlift vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Goblet Squat |
Difference |
Percent |
| Daily count |
79 |
131 |
-52 |
-40% |
| Total lifts entered |
149,525 |
235,388 |
-85,863 |
-36% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Goblet Squat |
Difference |
Percent |
| Average lift |
40.6 kg |
42.3 kg |
-1.7 kg |
-4% |
| Elite lift |
85.1 kg |
87.2 kg |
-2.2 kg |
-2% |
| Average bodyweight |
75.8 kg |
75.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
6,147 |
19,087 |
-12,940 |
-68% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Goblet Squat |
Difference |
Percent |
| Average lift |
25.8 kg |
26.4 kg |
-0.6 kg |
-2% |
| Elite lift |
51.4 kg |
52.3 kg |
-0.8 kg |
-2% |
| Average bodyweight |
62.9 kg |
62.9 kg |
-0 kg |
-0% |
| Lifts analysed |
2,388 |
7,367 |
-4,979 |
-68% |
