Dumbbell Romanian Deadlift vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 27 lb | 41 lb |
| Novice | 53 lb | 62 lb |
| Intermediate | 90 lb | 87 lb |
| Advanced | 135 lb | 117 lb |
| Elite | 188 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 20 lb | 15 lb |
| Novice | 35 lb | 28 lb |
| Intermediate | 57 lb | 44 lb |
| Advanced | 83 lb | 65 lb |
| Elite | 113 lb | 89 lb |