Dumbbell Romanian Deadlift vs Incline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Bench Press Difference Percent
Daily count 150 1,286 -1,136 -88%
Total lifts entered 146,822 1,385,396 -1,238,574 -89%

Male Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Bench Press Difference Percent
Average lift 89.5 lb 87 lb 2.6 lb 3%
Elite lift 187.6 lb 149.4 lb 38.2 lb 26%
Average bodyweight 167.2 lb 173.4 lb -6.2 lb -4%
Lifts analysed 6,147 80,746 -74,599 -92%

Female Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Bench Press Difference Percent
Average lift 56.9 lb 44.4 lb 12.4 lb 28%
Elite lift 113.4 lb 89.2 lb 24.2 lb 27%
Average bodyweight 138.6 lb 144.9 lb -6.3 lb -4%
Lifts analysed 2,388 4,765 -2,377 -50%