Dumbbell Romanian Deadlift vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
150 |
1,286 |
-1,136 |
-88% |
Total lifts entered |
146,822 |
1,385,396 |
-1,238,574 |
-89% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
89.5 lb |
87 lb |
2.6 lb |
3% |
Elite lift |
187.6 lb |
149.4 lb |
38.2 lb |
26% |
Average bodyweight |
167.2 lb |
173.4 lb |
-6.2 lb |
-4% |
Lifts analysed |
6,147 |
80,746 |
-74,599 |
-92% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
56.9 lb |
44.4 lb |
12.4 lb |
28% |
Elite lift |
113.4 lb |
89.2 lb |
24.2 lb |
27% |
Average bodyweight |
138.6 lb |
144.9 lb |
-6.3 lb |
-4% |
Lifts analysed |
2,388 |
4,765 |
-2,377 |
-50% |