Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
1,286 |
150 |
1,136 |
757% |
Total lifts entered |
1,385,396 |
146,822 |
1,238,574 |
844% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
87 lb |
89.5 lb |
-2.6 lb |
-3% |
Elite lift |
149.4 lb |
187.6 lb |
-38.2 lb |
-20% |
Average bodyweight |
173.4 lb |
167.2 lb |
6.2 lb |
4% |
Lifts analysed |
80,746 |
6,147 |
74,599 |
1214% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
44.4 lb |
56.9 lb |
-12.4 lb |
-22% |
Elite lift |
89.2 lb |
113.4 lb |
-24.2 lb |
-21% |
Average bodyweight |
144.9 lb |
138.6 lb |
6.3 lb |
5% |
Lifts analysed |
4,765 |
2,388 |
2,377 |
99.5% |