Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Daily count 727 60 ↑667 ↑1112%
Total lifts entered 747,042 91,789 ↑655,253 ↑714%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 39.5 kg 40.6 kg ↓1.2 kg ↓3%
Elite lift 67.8 kg 85.1 kg ↓17.3 kg ↓20%
Average bodyweight 78.6 kg 75.8 kg ↑2.8 kg ↑4%
Lifts analysed 80,746 6,147 ↑74,599 ↑1214%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 20.2 kg 25.8 kg ↓5.6 kg ↓22%
Elite lift 40.5 kg 51.4 kg ↓11 kg ↓21%
Average bodyweight 65.7 kg 62.9 kg ↑2.9 kg ↑5%
Lifts analysed 4,765 2,388 ↑2,377 ↑99.5%