Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,149 | 70 | 1,079 | 1541% |
| Total lifts entered | 993,232 | 116,347 | 876,885 | 754% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 40.6 kg | -1.2 kg | -3% |
| Elite lift | 67.8 kg | 85.1 kg | -17.3 kg | -20% |
| Average bodyweight | 78.6 kg | 75.8 kg | 2.8 kg | 4% |
| Lifts analysed | 80,746 | 6,147 | 74,599 | 1214% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 25.8 kg | -5.6 kg | -22% |
| Elite lift | 40.5 kg | 51.4 kg | -11 kg | -21% |
| Average bodyweight | 65.7 kg | 62.9 kg | 2.9 kg | 5% |
| Lifts analysed | 4,765 | 2,388 | 2,377 | 99.5% |