Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Romanian Deadlift
Beginner19 kg12 kg
Novice28 kg24 kg
Intermediate39 kg41 kg
Advanced53 kg61 kg
Elite68 kg85 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Romanian Deadlift
Beginner7 kg9 kg
Novice12 kg16 kg
Intermediate20 kg26 kg
Advanced30 kg38 kg
Elite40 kg51 kg