Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Daily count 803 101 ↑702 ↑695%
Total lifts entered 750,372 92,107 ↑658,265 ↑715%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 87 lb 89.5 lb ↓2.6 lb ↓3%
Elite lift 149.4 lb 187.6 lb ↓38.2 lb ↓20%
Average bodyweight 173.4 lb 167.2 lb ↑6.2 lb ↑4%
Lifts analysed 80,746 6,147 ↑74,599 ↑1214%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Incline Dumbbell Bench Press Dumbbell Romanian Deadlift Difference Percent
Average lift 44.4 lb 56.9 lb ↓12.4 lb ↓22%
Elite lift 89.2 lb 113.4 lb ↓24.2 lb ↓21%
Average bodyweight 144.9 lb 138.6 lb ↑6.3 lb ↑5%
Lifts analysed 4,765 2,388 ↑2,377 ↑99.5%