Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,149 | 70 | 1,079 | 1541% |
| Total lifts entered | 993,232 | 116,347 | 876,885 | 754% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 89.5 lb | -2.6 lb | -3% |
| Elite lift | 149.4 lb | 187.6 lb | -38.2 lb | -20% |
| Average bodyweight | 173.4 lb | 167.2 lb | 6.2 lb | 4% |
| Lifts analysed | 80,746 | 6,147 | 74,599 | 1214% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 56.9 lb | -12.4 lb | -22% |
| Elite lift | 89.2 lb | 113.4 lb | -24.2 lb | -21% |
| Average bodyweight | 144.9 lb | 138.6 lb | 6.3 lb | 5% |
| Lifts analysed | 4,765 | 2,388 | 2,377 | 99.5% |