Incline Dumbbell Bench Press vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 41 lb | 27 lb |
| Novice | 62 lb | 53 lb |
| Intermediate | 87 lb | 90 lb |
| Advanced | 117 lb | 135 lb |
| Elite | 149 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 15 lb | 20 lb |
| Novice | 28 lb | 35 lb |
| Intermediate | 44 lb | 57 lb |
| Advanced | 65 lb | 83 lb |
| Elite | 89 lb | 113 lb |