Dumbbell Romanian Deadlift vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 79 | 1,605 | -1,526 | -95% |
| Total lifts entered | 149,525 | 1,420,833 | -1,271,308 | -89% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 87 lb | 2.6 lb | 3% |
| Elite lift | 187.6 lb | 149.4 lb | 38.2 lb | 26% |
| Average bodyweight | 167.2 lb | 173.4 lb | -6.2 lb | -4% |
| Lifts analysed | 6,147 | 80,746 | -74,599 | -92% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 44.4 lb | 12.4 lb | 28% |
| Elite lift | 113.4 lb | 89.2 lb | 24.2 lb | 27% |
| Average bodyweight | 138.6 lb | 144.9 lb | -6.3 lb | -4% |
| Lifts analysed | 2,388 | 4,765 | -2,377 | -50% |