Dumbbell Romanian Deadlift vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
150 |
1,286 |
-1,136 |
-88% |
Total lifts entered |
146,822 |
1,385,396 |
-1,238,574 |
-89% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
40.6 kg |
39.5 kg |
1.2 kg |
3% |
Elite lift |
85.1 kg |
67.8 kg |
17.3 kg |
26% |
Average bodyweight |
75.8 kg |
78.6 kg |
-2.8 kg |
-4% |
Lifts analysed |
6,147 |
80,746 |
-74,599 |
-92% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
25.8 kg |
20.2 kg |
5.6 kg |
28% |
Elite lift |
51.4 kg |
40.5 kg |
11 kg |
27% |
Average bodyweight |
62.9 kg |
65.7 kg |
-2.9 kg |
-4% |
Lifts analysed |
2,388 |
4,765 |
-2,377 |
-50% |