Dumbbell Romanian Deadlift vs Incline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Bench Press Difference Percent
Daily count 150 1,286 -1,136 -88%
Total lifts entered 146,822 1,385,396 -1,238,574 -89%

Male Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Bench Press Difference Percent
Average lift 40.6 kg 39.5 kg 1.2 kg 3%
Elite lift 85.1 kg 67.8 kg 17.3 kg 26%
Average bodyweight 75.8 kg 78.6 kg -2.8 kg -4%
Lifts analysed 6,147 80,746 -74,599 -92%

Female Comparison

Metric Dumbbell Romanian Deadlift Incline Dumbbell Bench Press Difference Percent
Average lift 25.8 kg 20.2 kg 5.6 kg 28%
Elite lift 51.4 kg 40.5 kg 11 kg 27%
Average bodyweight 62.9 kg 65.7 kg -2.9 kg -4%
Lifts analysed 2,388 4,765 -2,377 -50%